Addiction Recovery Resources
Family Addiction & Recovery Resources
7 Tips: How to Help a Recovering Addict
Watching a loved one struggle with addiction can be heart-wrenching and often leaves you feeling helpless. However, your support can be pivotal in their recovery journey. Understanding how to support someone battling addiction (a recovering addict) effectively is...
An Intro to Adult Children of Alcoholics (ACoA)
Alcoholism's impact extends beyond the individual, deeply affecting friends and family, especially children. Let’s explore the world of Adult Children of Alcoholics (ACoA), a group that often carries the weight of their childhood experiences well into their adult...
Am I Allowed to Contact Inpatients in Drug & Alcohol Rehab?
Many individuals hesitate to enter drug and alcohol rehab centers, worrying about visitation policies and the potential separation from loved ones. However, understanding that these policies vary from facility to facility is essential. Prior research into each...
Mental Health Resources
Understanding the Long-term Effects of Depressant Abuse
Depressants are a type of drug that includes benzodiazepines, barbiturates, and the so-called "Z-drugs." They calm your body and are highly effective at reducing anxiety and helping you sleep. However, depressants should be used only under the supervision of a...
How Drugs and Alcohol Affect Mental Health: Understanding the Connection
In today’s fast-paced world, it’s not uncommon for individuals to turn to drugs and alcohol as a way to cope with stress, anxiety, or depression. However, while these substances might offer temporary relief, they often come with severe consequences for mental health....
Understanding Self-Injury: Causes and Warning Signs
Self-injury, also known as self-harm, is intentionally harming yourself, often as an unhealthy coping mechanism for intense emotional pain or distress. Studies suggest that approximately 17% of teenagers and up to 35% of college students have reported...
Relapse Prevention Resources
Meditation and Mindfulness Techniques to Use in Recovery
Navigating the complexities of addiction recovery is no small feat. While professional treatment is essential, it often doesn't cover the full spectrum of emotional and psychological challenges you may face. That's where meditation and mindfulness come in. These...
10 Early Relapse Warning Signs to Watch For
Knowing relapse warning signs is a huge component of relapse prevention. Both you and your loved ones should know how to recognize these signs as they can alert you to the potential for substance use and prevent a full-blown relapse. These warning signs often occur...
What Does Relapse Mean for an Addiction?
If you are battling substance abuse or addiction, you may have heard the term "relapse." Relapse is defined as when a person in recovery resumes abusing drugs or alcohol again after achieving short- or long-term abstinence. A relapse might result in you returning to...
Sober Living Resources
Celebrating Sober October
Every year, Sober October challenges individuals to go alcohol-free for the entire month. This alcohol-free challenge offers an opportunity to step back, reflect on your habits and experience the benefits of sobriety. During Sober October, participants take a break...
Top Podcast Stations to Listen to for Sobriety
Your Guide to Staying Sober and Inspired Podcasts have become a powerful and popular resource for people in recovery from alcoholism and other addictions. They can offer a blend of personal stories, expert advice, and practical tips that can be accessed anytime,...
10+ Sober Summer Activities in Maryland
Finding activities that are fulfilling, fun, and recovery-friendly can be a challenge if you’re sober. Luckily, summer in Maryland is a great time to find hobbies or rediscover old ones while socializing with like-minded people. There are plenty of summer activities...